Background
I have been practising yoga for over two decades, and teaching it since 2019. I love the strength, balance and peace it brings to my body and my life; the combination of breathwork, movement and yoga philosophy can be integrated into everyday. Passing on this passion and gift to others is a joy and a privilege. When I started teaching I noticed how many barriers there were for yoga newcomers (wearing the right thing, not being flexible enough, not looking good enough or being good enough, feeling silly or self-conscious, being too big or too old…); the list was endless. It became my mission to make yoga accessible, friendly, approachable, fun and as inclusive as possible. Everyone is invited. I don’t care how you look, I care how you feel.
Online
Since lockdown I have been running regular online classes for my students. I teach vinyasa flow yoga from beginner to advanced level, with a focus on building inner and outer strength; and never without finding the fun!
In person
There is nothing like joining a live in person-class for a sense of community, friendship and connection. Find me at MoreTone fitness or Peacock Tree Yoga– or contact me for 1:1 sessions or bespoke outdoor classes.
Corporate
I have taught large groups for businesses and organisations; both online and in person. A fantastic team building exercise, investment in employee heath and well-being and lots of fun! No prior yoga experience necessary, and leave the ego at the door!
Reviews
Kaitlyn B.
“I was a little tentative joining Kat’s yoga practice at first. As a novice, I was worried that she would be far too advanced for me. I shouldn’t have worried. She tailored the practice to make each movement achievable and I felt amazing afterward. I would definitely come again”
Lucy M.
“Kat’s sessions are full of energy, I cleaned my oven for the first time in a decade following one of her classes!”
Katie D.
“I really enjoyed the corporate yoga session, it was the right amount of mindfulness for me to feel calm and connected for the day ahead, and energised by some faster flowy movement lead and well explained by Kat with options for all flexibility levels- a lovely start to the day!”
Let go & glow
Founded in 2024 by Kat Aries
Contact me to arrange a free 30 minute consultation on how we can work together:
info@letgoandglow.co.uk
Or find me on socials:
York, UK.
Let Go & Glow 