I offer yoga and/transformational mind coaching to help you achieve strength, peace and balance in your life. I truly believe that letting go of what no longer serves us results in a happier and healthier body, a calmer life and clarity to move forward. I can help you:
Release negative emotions
Break old patterns
Help you to become “unstuck”
Gain techniques to self-regulate
“Life is a delicate balance of holding on and letting go” Rumi
Connect….
Please contact me for more details or to arrange a 30 minute connection call. I am available to teach yoga classes both online and in person; either for groups or for 1:1s, or combine yoga alongside a life coaching course, to compliment the techniques I use for nervous system regulation.
Let go & glow
Founded in 2024 by Kat Aries
Contact me to arrange a free 30 minute consultation on how we can work together:
Let Go & Glow 