Services
Transformation Coaching is a powerful form of life coaching that addresses every aspect of a person’s life – mind, body, and soul.
It will help you find the root cause of, and let go of, blocks, patterns of behaviour, repetitive disruptive thoughts, overthinking and dysfunction that is keeping you feeling stuck.
It will help you foster skills to help regulate your nervous system to give you the tools to respond to challenges rather than to react to them.
Healing
I will help you to to let go of negative patterns of behaviour such as co-dependency, people pleasing and limiting beliefs, providing you with the tools to build healthy relationship and lifestyle habits.
Inner child work
I will provide a safe space to help you gain awareness on where your childhood conditioning, culture, religion and society has kept you from expressing who you really are. So many of these old childhood patterns hold us back in life. Learn to let go, and move on!
Direction
I will help guide you to live your best life with purpose and love. I will hold you in a kind and loving space whilst also providing clarity, and judgement free direct reflections. Discover your true purpose and become “unstuck” forever!
Testimonials
Rebecca S.
“Thank you so much for holding me on my final journey to complete healing. From start to finish you have made me feel held, loved and supported.”
Charlotte P.
“Kat has a way of making you feel immediately at ease, I was unsure at first but quickly relaxed into it. The session had a noticeable impact on my mood and my focus for the rest of the day. I look forward to our next session.”
Michaela M.
“Kat made me feel safe and held throughout the session, her voice was relaxing and calming, and I finally understood the burden of holding onto what I had been carrying for so long.”
Let go & glow
Founded in 2024 by Kat Aries
Contact me to arrange a free 30 minute consultation on how we can work together:
info@letgoandglow.co.uk
Or find me on socials:
York, UK.
Let Go & Glow 