My name is Kat Aries. I am a yoga teacher, life coach and environmental scientist. I live in York in the UK and I have a passion for all things outdoors. I strongly believe in the healing power of nature in regulating the nervous system, grounding and energising the mind, body and soul. I came to yoga after experiencing a period of intense anxiety and grief. Very quickly I discovered the benefits of combining breath and movement to strengthen and heal the mind and body. I came to environmental science through my love of the natural world, and obtained a PhD in grassland biodiversity in 2015. I came to life coaching after healing my own past trauma, and realising how much this work had the potential to help others.
Let go & glow
Founded in 2024 by Kat Aries
Contact me to arrange a free 30 minute consultation on how we can work together:
info@letgoandglow.co.uk
Or find me on socials:
York, UK.
Let Go & Glow 